iStock_000002177948XSmall.jpg

“Snooze or Lose” is an article that every parent should read because kids need their sleep or their cognitive ability may get set back for years. Here’s the key sentence: “A few scientists theorize that sleep problems during formative years can cause permanent changes in a child’s brain structure: damage that one can’t sleep off like a hangover. It’s even possible that many of the hallmark characteristics of being a tweener and teen—moodiness, depression, and even binge eating—are actually symptoms of chronic sleep deprivation.”